Tag Archives: diet plan»

Top 14 low-fat cooking techniques

Top 14 low-fat cooking techniques

Published in Meal Ideas on 11th November 2020

It’s not enough to just have a diet plan set up to follow. Putting the plan into action in a healthy and exciting manner is the next step to make. You can succeed at this if and when you learn how to prepare low-fat and tasty meals. You soon grow bored eating the same three […]

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Healthy protein powder recipes for your diet plan

Healthy protein powder recipes for your diet plan

Published in Meal Ideas on 10th November 2020

No matter if you need help to improve your weight loss results, maintain your ideal body weight or if you want to build up more muscle mass in your body, it is very important that you include lots of protein in your diet plan. This means that with the help of protein powders, you will […]

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How to Spot a Crash Diet

How to Spot a Crash Diet

Published in Health Tips on 29th October 2020

In the hope of losing weight fast, you may fall prey to the empty promises made by crash diets. However, by severely restricting the food you eat, these diets turn out to be one of the most detrimental things you can do to your overall health. These diets are not healthy in the long-term as […]

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Why Adding Dairy to Your Diet Can Increase Fat Loss

Why Adding Dairy to Your Diet Can Increase Fat Loss

Published in Nutritional Info on 29th October 2020

If you are thinking of starting a weight loss diet, you naturally consider omitting all dairy products from your diet. Like others, you too think that dairy-rich foods hinder the weight loss results when the truth is that it’s the opposite. On the contrary, adding dairy products to your diet may not only help with […]

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12 Proven Tips to Maintain Motivation on Your Diet

12 Proven Tips to Maintain Motivation on Your Diet

Published in Health Tips on 29th October 2020

Maintaining motivation to lose weight and diet is a common struggle dieter’s face. Many a time, especially with inconsistent progress, you find your desire to opt for weight loss over indulgent foods fluctuating. It is not easy, or a one-time effort to change your lifestyle to include healthy habits. It is a big decision involving […]

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13 Important Points to Know about Pre-Workout Nutrition

13 Important Points to Know about Pre-Workout Nutrition

Published in Health Tips, Nutritional Info on 24th July 2020

While plotting your diet plan, it is important that you eat right before your workout session. If you fail to do this, you will not perform well for the workout and will also not recover that quickly. The most important times for you to fuel your body are the few hours before you exert extra […]

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