Tag Archives: weight loss»

13 Tips for maximizing your daily energy levels

13 Tips for maximizing your daily energy levels

Published in Health Tips, Nutritional Info on 2nd February 2021

One thing you need to remember for your perfect weight-loss diet plan is that it’s very important that you maintain high energy levels all the time. This is why you need to structure your meals well, and the timing for eating foods as it has a great influence on your everyday functioning. Once you set […]

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Top 7 Alkaline Diet Benefits

Top 7 Alkaline Diet Benefits

Published in Alkaline-Diet on 2nd January 2021

The human body comprises of various processes and systems which interlock to create a machine which works without any glitches. Unhealthy diets and the ecosystem have lead to the buildup of acids and acidic wastes in the body and various health problems. These consequences can be controlled and even reduced by following an alkaline diet […]

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Alkaline diet for weight loss- 6 tips and benefits you have to know

Alkaline diet for weight loss- 6 tips and benefits you have to know

Published in Alkaline-Diet on 30th December 2020

Excessive acidic foods lead to an ‘acid ash’ which can be nullified through an alkaline diet. Alkaline diets are not like other diets as it concentrates on the effects food have on the acidity and alkalinity of the body. By eating more alkaline foods, the PH of the body is not only adjusted, it also […]

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Top 14 low-fat cooking techniques

Top 14 low-fat cooking techniques

Published in Meal Ideas on 11th November 2020

It’s not enough to just have a diet plan set up to follow. Putting the plan into action in a healthy and exciting manner is the next step to make. You can succeed at this if and when you learn how to prepare low-fat and tasty meals. You soon grow bored eating the same three […]

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12 Proven Tips to Maintain Motivation on Your Diet

12 Proven Tips to Maintain Motivation on Your Diet

Published in Health Tips on 29th October 2020

Maintaining motivation to lose weight and diet is a common struggle dieter’s face. Many a time, especially with inconsistent progress, you find your desire to opt for weight loss over indulgent foods fluctuating. It is not easy, or a one-time effort to change your lifestyle to include healthy habits. It is a big decision involving […]

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How to Spot a Crash Diet

How to Spot a Crash Diet

Published in Health Tips on 29th October 2020

In the hope of losing weight fast, you may fall prey to the empty promises made by crash diets. However, by severely restricting the food you eat, these diets turn out to be one of the most detrimental things you can do to your overall health. These diets are not healthy in the long-term as […]

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Why Adding Dairy to Your Diet Can Increase Fat Loss

Why Adding Dairy to Your Diet Can Increase Fat Loss

Published in Nutritional Info on 29th October 2020

If you are thinking of starting a weight loss diet, you naturally consider omitting all dairy products from your diet. Like others, you too think that dairy-rich foods hinder the weight loss results when the truth is that it’s the opposite. On the contrary, adding dairy products to your diet may not only help with […]

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Top 10 signals showing you need a diet break

Top 10 signals showing you need a diet break

Published in Health Tips on 28th July 2020

One of the least propagated techniques used in weight loss is just taking a break. Taking a break while dieting is a great way to give yourself a psychological boost when you are on a restrictive eating plan as it lets you satisfy your food cravings with some brief relief from any hunger you experience […]

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11 reasons why convenience foods are weight loss enemies

11 reasons why convenience foods are weight loss enemies

Published in Meal Ideas on 2nd March 2020

People on a weight loss diet who usually have less time to prepare their meals tend to opt eating the available convenience food options. They feel that it’s better eating something than eating nothing. You thus do your best by choosing the healthiest food option, though it’s a fast food joint. However can this be […]

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5 reasons to increase your proteins and boost fat loss

5 reasons to increase your proteins and boost fat loss

Published in Health Tips on 2nd February 2020

If you want to increase the rate of fat loss you are experiencing now, all you need to do is make one dietary change. You just have to increase your protein intake for one of the fastest means of kick-starting your fat loss efforts. Most people’s diets do not contain much proteins; they tend to […]

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