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Beware! These healthy foods can make you drowsy!- Part 2

Beware! These healthy foods can make you drowsy!- Part 2

Published in Health Tips, Nutritional Info on 17th January 2021

You’ve learnt through the previous post that eating some healthy foods like bananas, nuts and dairy products can actually make you feel drowsy and not rejuvenated. They are only a few examples of sleep inducing foods; there are some other healthy foods which can also make you feel drowsy! Late dinners You had a crazy […]

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Beware! These healthy foods can make you drowsy!- Part 1

Beware! These healthy foods can make you drowsy!- Part 1

Published in Health Tips, Nutritional Info on 17th January 2021

It’s always been taught that your favorite desserts like cake, chocolates and ice cream are the main culprits for making you feel sleepy. You’ll be surprised to learn that there are actually some healthy foods which can make you count the hours till bedtime! Your friendly ‘salad’ If you think you are safe with a […]

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The Best High-Energy Carbohydrates for Your Diet

The Best High-Energy Carbohydrates for Your Diet

Published in Health Tips, Meal Ideas on 24th November 2020

It is very important that you eat high-energy carbohydrates if you are a very active person who plays sports or does high intense exercises like swimming or dancing. Many people are apprehensive about adding energy-dense carbs to their healthy diet because they think it will induce weight gain. However, as long as you choose the […]

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Top 3 healthy balanced diet lunch meal ideas

Top 3 healthy balanced diet lunch meal ideas

Published in Meal Ideas, Nutritional Info on 6th February 2020

If you are looking around for some healthy balanced diet lunch meal ideas, here are some worth trying out. Not only are they healthy, they are also delicious and low in calories. Just what the weight loss doctor prescribed! Greek-Yogurt Chicken Salad As mayo-rich chicken salad leads to more than 500 calories per serving, substitute […]

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