Tag Archives: lose weight»

13 Tips for maximizing your daily energy levels

13 Tips for maximizing your daily energy levels

Published in Health Tips, Nutritional Info on 2nd February 2021

One thing you need to remember for your perfect weight-loss diet plan is that it’s very important that you maintain high energy levels all the time. This is why you need to structure your meals well, and the timing for eating foods as it has a great influence on your everyday functioning. Once you set […]

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Skipping breakfast does not help you lose weight

Skipping breakfast does not help you lose weight

Published in Meal Ideas, Nutritional Info on 15th January 2021

Most people trying to lose weight tend to skip breakfast, thinking it will help them. However not many know that on the contrary, the first day of the meal can help with weight loss. Read on to learn about the ideal breakup of the typical food categories in your breakfast. The following tips will prove […]

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How to Spot a Crash Diet

How to Spot a Crash Diet

Published in Health Tips on 29th October 2020

In the hope of losing weight fast, you may fall prey to the empty promises made by crash diets. However, by severely restricting the food you eat, these diets turn out to be one of the most detrimental things you can do to your overall health. These diets are not healthy in the long-term as […]

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5 reasons to increase your proteins and boost fat loss

5 reasons to increase your proteins and boost fat loss

Published in Health Tips on 2nd February 2020

If you want to increase the rate of fat loss you are experiencing now, all you need to do is make one dietary change. You just have to increase your protein intake for one of the fastest means of kick-starting your fat loss efforts. Most people’s diets do not contain much proteins; they tend to […]

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