Top 5 Tips on How to Lose Weight Naturally

Top 5 Tips on How to Lose Weight Naturally

How to lose weight naturally is a question the obese are always asking. Obesity is something which unfortunately many people suffer from even though they may not eat much. The reason for this is because though they don’t eat much, they eat the wrong food which induces weight gain instead of helping with weight loss. […]

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5 lifestyle changes show the best way to lose weight

5 lifestyle changes show the best way to lose weight

  So you want to learn about the best way to lose weight. You obviously know that you need to do some lifting and cardio regimens to achieve this. However just heading to the gym and working out is not enough. You also need to make some lifestyle changes for good to ensure the fat […]

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Healthy eating plan determines your weight loss

Healthy eating plan determines your weight loss

Exercising alone will not help you reach your ideal weight. You need to cut down on your calorie intake, and learn to follow a healthy eating plan to reach your target. For those who need some help with this, here are some tips to help you move in the right direction. Burn more calories than […]

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Top 7 tips for lunch ideas- calories to lose weight

Top 7 tips for lunch ideas- calories to lose weight

One of the toughest parts of trying to slim down is choosing the right foods to eat and the right number of calories to lose weight. You obviously know that fries and a burger are not the best choice for you; but you don’t know what is! So here are some nutritionists’ tips to help […]

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Top 3 healthy balanced diet lunch meal ideas

Top 3 healthy balanced diet lunch meal ideas

If you are looking around for some healthy balanced diet lunch meal ideas, here are some worth trying out. Not only are they healthy, they are also delicious and low in calories. Just what the weight loss doctor prescribed! Greek-Yogurt Chicken Salad As mayo-rich chicken salad leads to more than 500 calories per serving, substitute […]

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Top 5 Grapefruit diet meal ideas

Top 5 Grapefruit diet meal ideas

  The grapefruit diet which has recently grown in popularity is not a new diet fad; it has its origins in the 1930s. The renewed interest in the diet developed after studies proved that women who ate the fruit had smaller and thinner waistlines than those who didn’t and it helps lose weight. The diet […]

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7 Health tips for a muscular body

7 Health tips for a muscular body

Dreaming of having a dream body with huge biceps, broad shoulders and a six-pack abs? Well, you can make the dream a reality if you not only head to the gym to work out, but if you also know how to eat right. So here are some tips to put you in the right direction! […]

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Beware! These healthy foods can make you drowsy!- Part 2

Beware! These healthy foods can make you drowsy!- Part 2

You’ve learnt through the previous post that eating some healthy foods like bananas, nuts and dairy products can actually make you feel drowsy and not rejuvenated. They are only a few examples of sleep inducing foods; there are some other healthy foods which can also make you feel drowsy! Late dinners You had a crazy […]

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Beware! These healthy foods can make you drowsy!- Part 1

Beware! These healthy foods can make you drowsy!- Part 1

It’s always been taught that your favorite desserts like cake, chocolates and ice cream are the main culprits for making you feel sleepy. You’ll be surprised to learn that there are actually some healthy foods which can make you count the hours till bedtime! Your friendly ‘salad’ If you think you are safe with a […]

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Skipping breakfast does not help you lose weight

Skipping breakfast does not help you lose weight

Most people trying to lose weight tend to skip breakfast, thinking it will help them. However not many know that on the contrary, the first day of the meal can help with weight loss. Read on to learn about the ideal breakup of the typical food categories in your breakfast. The following tips will prove […]

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