Top 10 healthiest alkaline diet food list

Top 10 healthiest alkaline diet food list

Published in Alkaline-Diet on 8th January 2021

Stress and responsibilities at work and home take a toll on everyone’s food habits wherein many people suffer from acidity and heartburn. In fact, every third person complains of acid reflux, indigestion and gastric problems mainly because of an imbalance in the acid-alkaline pH of foods consumed when in a hurry. Moreover, today’s young generation […]

Read More»
Health tips- Say bye-bye to your gastric trouble

Health tips- Say bye-bye to your gastric trouble

Published in Health Tips on 6th January 2021

Are you fed up of the inconvenience caused by your gastric trouble? Do you feel embarrassed going out in public because of the problem? Well, don’t worry as these health tips can help you treat the condition. You need to first know that gastric trouble or flatulence is not a disease or infection, but is […]

Read More»
How an alkaline diet plan strikes the right balance

How an alkaline diet plan strikes the right balance

Published in Alkaline-Diet on 5th January 2021

Alkaline diets work by handling some chemical reactions which are introduced into the body using the foods we usually eat. It is the food and nutrients we imbibe which control the body enzymes controlling chemical reactions. These enzymes also maintain the body’s normal pH levels and the proper working of the enzymes. It is this […]

Read More»
Top 7 Alkaline Diet Benefits

Top 7 Alkaline Diet Benefits

Published in Alkaline-Diet on 2nd January 2021

The human body comprises of various processes and systems which interlock to create a machine which works without any glitches. Unhealthy diets and the ecosystem have lead to the buildup of acids and acidic wastes in the body and various health problems. These consequences can be controlled and even reduced by following an alkaline diet […]

Read More»
Alkaline diet for weight loss- 6 tips and benefits you have to know

Alkaline diet for weight loss- 6 tips and benefits you have to know

Published in Alkaline-Diet on 30th December 2020

Excessive acidic foods lead to an ‘acid ash’ which can be nullified through an alkaline diet. Alkaline diets are not like other diets as it concentrates on the effects food have on the acidity and alkalinity of the body. By eating more alkaline foods, the PH of the body is not only adjusted, it also […]

Read More»
How An Alkaline Diet Can Help Fight Cancer

How An Alkaline Diet Can Help Fight Cancer

Published in Alkaline-Diet on 30th December 2020

No matter if you want to control the growth of cancer in your body or are just looking for a healthier diet, changing from an acidic to alkaline lifestyle is essential for improved general health. Topically, it is not possible for diseases to exist in an alkaline environment. This means that by balancing your internal […]

Read More»
The Best High-Energy Carbohydrates for Your Diet

The Best High-Energy Carbohydrates for Your Diet

Published in Health Tips, Meal Ideas on 24th November 2020

It is very important that you eat high-energy carbohydrates if you are a very active person who plays sports or does high intense exercises like swimming or dancing. Many people are apprehensive about adding energy-dense carbs to their healthy diet because they think it will induce weight gain. However, as long as you choose the […]

Read More»
How to successfully eat out when on a diet

How to successfully eat out when on a diet

Published in Nutritional Info on 13th November 2020

Dieting while you cook at home is a cinch as you can keep a tab on your food intake and in the process ensure you maintain your calorie intake. However it is when you are on a fat-loss diet, and go out dining in a restaurant that you face a challenge maintaining your food and […]

Read More»
Top 14 low-fat cooking techniques

Top 14 low-fat cooking techniques

Published in Meal Ideas on 11th November 2020

It’s not enough to just have a diet plan set up to follow. Putting the plan into action in a healthy and exciting manner is the next step to make. You can succeed at this if and when you learn how to prepare low-fat and tasty meals. You soon grow bored eating the same three […]

Read More»
Healthy protein powder recipes for your diet plan

Healthy protein powder recipes for your diet plan

Published in Meal Ideas on 10th November 2020

No matter if you need help to improve your weight loss results, maintain your ideal body weight or if you want to build up more muscle mass in your body, it is very important that you include lots of protein in your diet plan. This means that with the help of protein powders, you will […]

Read More»