Category Archives: Nutritional Info»

13 Tips for maximizing your daily energy levels

13 Tips for maximizing your daily energy levels

Published in Health Tips, Nutritional Info on 2nd February 2021

One thing you need to remember for your perfect weight-loss diet plan is that it’s very important that you maintain high energy levels all the time. This is why you need to structure your meals well, and the timing for eating foods as it has a great influence on your everyday functioning. Once you set […]

Read More»
Beware! These healthy foods can make you drowsy!- Part 2

Beware! These healthy foods can make you drowsy!- Part 2

Published in Health Tips, Nutritional Info on 17th January 2021

You’ve learnt through the previous post that eating some healthy foods like bananas, nuts and dairy products can actually make you feel drowsy and not rejuvenated. They are only a few examples of sleep inducing foods; there are some other healthy foods which can also make you feel drowsy! Late dinners You had a crazy […]

Read More»
Beware! These healthy foods can make you drowsy!- Part 1

Beware! These healthy foods can make you drowsy!- Part 1

Published in Health Tips, Nutritional Info on 17th January 2021

It’s always been taught that your favorite desserts like cake, chocolates and ice cream are the main culprits for making you feel sleepy. You’ll be surprised to learn that there are actually some healthy foods which can make you count the hours till bedtime! Your friendly ‘salad’ If you think you are safe with a […]

Read More»
Skipping breakfast does not help you lose weight

Skipping breakfast does not help you lose weight

Published in Meal Ideas, Nutritional Info on 15th January 2021

Most people trying to lose weight tend to skip breakfast, thinking it will help them. However not many know that on the contrary, the first day of the meal can help with weight loss. Read on to learn about the ideal breakup of the typical food categories in your breakfast. The following tips will prove […]

Read More»
How to successfully eat out when on a diet

How to successfully eat out when on a diet

Published in Nutritional Info on 13th November 2020

Dieting while you cook at home is a cinch as you can keep a tab on your food intake and in the process ensure you maintain your calorie intake. However it is when you are on a fat-loss diet, and go out dining in a restaurant that you face a challenge maintaining your food and […]

Read More»
Why Adding Dairy to Your Diet Can Increase Fat Loss

Why Adding Dairy to Your Diet Can Increase Fat Loss

Published in Nutritional Info on 29th October 2020

If you are thinking of starting a weight loss diet, you naturally consider omitting all dairy products from your diet. Like others, you too think that dairy-rich foods hinder the weight loss results when the truth is that it’s the opposite. On the contrary, adding dairy products to your diet may not only help with […]

Read More»
13 Tips to Add More Taste to Vegetables

13 Tips to Add More Taste to Vegetables

Published in Meal Ideas, Nutritional Info on 29th October 2020

People on a weight loss diet have to make sure they eat sufficient vegetables everyday for successful weight loss. This is because vegetables are a strong source of dietary fiber that quickly fills you up even though you are on a diet. To add to it, vegetables are practically calorie-free. This means you can eat […]

Read More»
13 Important Points to Know about Pre-Workout Nutrition

13 Important Points to Know about Pre-Workout Nutrition

Published in Health Tips, Nutritional Info on 24th July 2020

While plotting your diet plan, it is important that you eat right before your workout session. If you fail to do this, you will not perform well for the workout and will also not recover that quickly. The most important times for you to fuel your body are the few hours before you exert extra […]

Read More»
5 lifestyle changes show the best way to lose weight

5 lifestyle changes show the best way to lose weight

Published in Health Tips, Nutritional Info on 13th February 2020

  So you want to learn about the best way to lose weight. You obviously know that you need to do some lifting and cardio regimens to achieve this. However just heading to the gym and working out is not enough. You also need to make some lifestyle changes for good to ensure the fat […]

Read More»
Healthy eating plan determines your weight loss

Healthy eating plan determines your weight loss

Published in Health Tips, Nutritional Info on 10th February 2020

Exercising alone will not help you reach your ideal weight. You need to cut down on your calorie intake, and learn to follow a healthy eating plan to reach your target. For those who need some help with this, here are some tips to help you move in the right direction. Burn more calories than […]

Read More»