Category Archives: Meal Ideas»

Skipping breakfast does not help you lose weight

Skipping breakfast does not help you lose weight

Published in Meal Ideas, Nutritional Info on 15th January 2021

Most people trying to lose weight tend to skip breakfast, thinking it will help them. However not many know that on the contrary, the first day of the meal can help with weight loss. Read on to learn about the ideal breakup of the typical food categories in your breakfast. The following tips will prove […]

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The Best High-Energy Carbohydrates for Your Diet

The Best High-Energy Carbohydrates for Your Diet

Published in Health Tips, Meal Ideas on 24th November 2020

It is very important that you eat high-energy carbohydrates if you are a very active person who plays sports or does high intense exercises like swimming or dancing. Many people are apprehensive about adding energy-dense carbs to their healthy diet because they think it will induce weight gain. However, as long as you choose the […]

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Top 14 low-fat cooking techniques

Top 14 low-fat cooking techniques

Published in Meal Ideas on 11th November 2020

It’s not enough to just have a diet plan set up to follow. Putting the plan into action in a healthy and exciting manner is the next step to make. You can succeed at this if and when you learn how to prepare low-fat and tasty meals. You soon grow bored eating the same three […]

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Healthy protein powder recipes for your diet plan

Healthy protein powder recipes for your diet plan

Published in Meal Ideas on 10th November 2020

No matter if you need help to improve your weight loss results, maintain your ideal body weight or if you want to build up more muscle mass in your body, it is very important that you include lots of protein in your diet plan. This means that with the help of protein powders, you will […]

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13 Tips to Add More Taste to Vegetables

13 Tips to Add More Taste to Vegetables

Published in Meal Ideas, Nutritional Info on 29th October 2020

People on a weight loss diet have to make sure they eat sufficient vegetables everyday for successful weight loss. This is because vegetables are a strong source of dietary fiber that quickly fills you up even though you are on a diet. To add to it, vegetables are practically calorie-free. This means you can eat […]

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How to Increase Your Dietary Fiber Intake

How to Increase Your Dietary Fiber Intake

Published in Meal Ideas on 11th September 2020

There are various benefits to getting sufficient dietary fiber in your diet everyday like help with reducing your level of hunger, slowing the digestion of food in the body, regulating blood sugar levels and enhancing heart health. It is also important that you take good care of your dietary fiber intake for improved overall digestive […]

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7 Top tips for the Nutritious breakfast

7 Top tips for the Nutritious breakfast

Published in Meal Ideas on 11th August 2020

It is a fact that nutritious breakfast is the most important meal of the day which is why you should eat breakfast like a king and dinner like a pauper! If you manage to serve a delicious and appealing breakfast, you find it much easier for yourself to control your food cravings through the day. At […]

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11 reasons why convenience foods are weight loss enemies

11 reasons why convenience foods are weight loss enemies

Published in Meal Ideas on 2nd March 2020

People on a weight loss diet who usually have less time to prepare their meals tend to opt eating the available convenience food options. They feel that it’s better eating something than eating nothing. You thus do your best by choosing the healthiest food option, though it’s a fast food joint. However can this be […]

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Top 7 tips for lunch ideas- calories to lose weight

Top 7 tips for lunch ideas- calories to lose weight

Published in Meal Ideas, Nutritional Info on 8th February 2020

One of the toughest parts of trying to slim down is choosing the right foods to eat and the right number of calories to lose weight. You obviously know that fries and a burger are not the best choice for you; but you don’t know what is! So here are some nutritionists’ tips to help […]

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Top 3 healthy balanced diet lunch meal ideas

Top 3 healthy balanced diet lunch meal ideas

Published in Meal Ideas, Nutritional Info on 6th February 2020

If you are looking around for some healthy balanced diet lunch meal ideas, here are some worth trying out. Not only are they healthy, they are also delicious and low in calories. Just what the weight loss doctor prescribed! Greek-Yogurt Chicken Salad As mayo-rich chicken salad leads to more than 500 calories per serving, substitute […]

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