Category Archives: Health Tips»

5 lifestyle changes show the best way to lose weight

5 lifestyle changes show the best way to lose weight

Published in Health Tips, Nutritional Info on 13th February 2020

  So you want to learn about the best way to lose weight. You obviously know that you need to do some lifting and cardio regimens to achieve this. However just heading to the gym and working out is not enough. You also need to make some lifestyle changes for good to ensure the fat […]

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Healthy eating plan determines your weight loss

Healthy eating plan determines your weight loss

Published in Health Tips, Nutritional Info on 10th February 2020

Exercising alone will not help you reach your ideal weight. You need to cut down on your calorie intake, and learn to follow a healthy eating plan to reach your target. For those who need some help with this, here are some tips to help you move in the right direction. Burn more calories than […]

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5 reasons to increase your proteins and boost fat loss

5 reasons to increase your proteins and boost fat loss

Published in Health Tips on 2nd February 2020

If you want to increase the rate of fat loss you are experiencing now, all you need to do is make one dietary change. You just have to increase your protein intake for one of the fastest means of kick-starting your fat loss efforts. Most people‚Äôs diets do not contain much proteins; they tend to […]

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