Category Archives: Health Tips»

13 Tips for maximizing your daily energy levels

13 Tips for maximizing your daily energy levels

Published in Health Tips, Nutritional Info on 2nd February 2021

One thing you need to remember for your perfect weight-loss diet plan is that it’s very important that you maintain high energy levels all the time. This is why you need to structure your meals well, and the timing for eating foods as it has a great influence on your everyday functioning. Once you set […]

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Beware! These healthy foods can make you drowsy!- Part 2

Beware! These healthy foods can make you drowsy!- Part 2

Published in Health Tips, Nutritional Info on 17th January 2021

You’ve learnt through the previous post that eating some healthy foods like bananas, nuts and dairy products can actually make you feel drowsy and not rejuvenated. They are only a few examples of sleep inducing foods; there are some other healthy foods which can also make you feel drowsy! Late dinners You had a crazy […]

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Beware! These healthy foods can make you drowsy!- Part 1

Beware! These healthy foods can make you drowsy!- Part 1

Published in Health Tips, Nutritional Info on 17th January 2021

It’s always been taught that your favorite desserts like cake, chocolates and ice cream are the main culprits for making you feel sleepy. You’ll be surprised to learn that there are actually some healthy foods which can make you count the hours till bedtime! Your friendly ‘salad’ If you think you are safe with a […]

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Health tips- Say bye-bye to your gastric trouble

Health tips- Say bye-bye to your gastric trouble

Published in Health Tips on 6th January 2021

Are you fed up of the inconvenience caused by your gastric trouble? Do you feel embarrassed going out in public because of the problem? Well, don’t worry as these health tips can help you treat the condition. You need to first know that gastric trouble or flatulence is not a disease or infection, but is […]

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The Best High-Energy Carbohydrates for Your Diet

The Best High-Energy Carbohydrates for Your Diet

Published in Health Tips, Meal Ideas on 24th November 2020

It is very important that you eat high-energy carbohydrates if you are a very active person who plays sports or does high intense exercises like swimming or dancing. Many people are apprehensive about adding energy-dense carbs to their healthy diet because they think it will induce weight gain. However, as long as you choose the […]

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12 Proven Tips to Maintain Motivation on Your Diet

12 Proven Tips to Maintain Motivation on Your Diet

Published in Health Tips on 29th October 2020

Maintaining motivation to lose weight and diet is a common struggle dieter’s face. Many a time, especially with inconsistent progress, you find your desire to opt for weight loss over indulgent foods fluctuating. It is not easy, or a one-time effort to change your lifestyle to include healthy habits. It is a big decision involving […]

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How to Spot a Crash Diet

How to Spot a Crash Diet

Published in Health Tips on 29th October 2020

In the hope of losing weight fast, you may fall prey to the empty promises made by crash diets. However, by severely restricting the food you eat, these diets turn out to be one of the most detrimental things you can do to your overall health. These diets are not healthy in the long-term as […]

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How to Grocery Shop for a Healthier Diet

How to Grocery Shop for a Healthier Diet

Published in Health Tips on 29th October 2020

One of the best decisions you can make if you want help with weight loss or just want to improve your overall health is to keep only healthy foods at home. The chances of your consuming unhealthy snacks and convenience meals are greatly increased only if you keep them in your home. The best way […]

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Top 10 signals showing you need a diet break

Top 10 signals showing you need a diet break

Published in Health Tips on 28th July 2020

One of the least propagated techniques used in weight loss is just taking a break. Taking a break while dieting is a great way to give yourself a psychological boost when you are on a restrictive eating plan as it lets you satisfy your food cravings with some brief relief from any hunger you experience […]

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13 Important Points to Know about Pre-Workout Nutrition

13 Important Points to Know about Pre-Workout Nutrition

Published in Health Tips, Nutritional Info on 24th July 2020

While plotting your diet plan, it is important that you eat right before your workout session. If you fail to do this, you will not perform well for the workout and will also not recover that quickly. The most important times for you to fuel your body are the few hours before you exert extra […]

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