Category Archives: Alkaline-Diet»

The top 4 alkaline diet recipes to help you on your alkaline diet

The top 4 alkaline diet recipes to help you on your alkaline diet

If you want to lose weight, or cleanse your body, just try out these alkaline diet recipes using alkaline diet foods. These recipes are healthy and easy to make which is why it is so much easier following this diet than any other type of diet. Here is a list of some recipes you can […]

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The Best alkaline diet food list- foods high in alkalinity

The Best alkaline diet food list- foods high in alkalinity

As the name suggests, an alkaline diet emphasizes on eating more of alkaline foods like fruits and vegetables. It prohibits the consumption of acidic foods like salt, sugar, meat, grains and processed dairy. Too much of acidifying foods only create an acidic ash in the body, which can be eliminated with an alkaline diet. The […]

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Best to follow alkaline diets for relief from cramps and itches

Best to follow alkaline diets for relief from cramps and itches

Alkaline diets have increased in popularity over the past few months as it helps maintain and balance the body’s natural pH (potential hydrogen) ratio. The food and drinks we consume everyday releases into the bloodstream in an alkaline or acidic base in while the blood, saliva and urine chemistries work to maintain a slightly alkaline […]

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The most 5 easy steps to follow for your alkaline diet plan

The most 5 easy steps to follow for your alkaline diet plan

The alkaline diet plan is really popular and should be implemented step by step instead of diving into it from the first day. There’s no need of being perfect; you can enjoy life while on the diet. There is no need of changing your personality to feel healthy with an alkaline diet. Just follow these […]

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Top studies showing how alkaline diet for weight loss is possible

Top studies showing how alkaline diet for weight loss is possible

If you are aiming to lose weight, you need to place lots of emphasis on your body’s acid-alkaline balance. Your body’s pH balance ensures the optimal functioning of your body metabolism, immune system, body organs and for promoting strong and healthy bones. It is thus essential that you maintain a normal pH balance between 6 […]

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Top alkaline diet benefits includes improved bone health

Top alkaline diet benefits includes improved bone health

Different diseases are triggered by different causes. However over-acidity or acidosis is usually the common cause for most degenerative diseases including osteoporosis. Nutritionists agree that acidosis is a consequence of nutritional deficiencies associated with today’s acidic foods and diet. The human immune system, body metabolism and physiology work their maximum to maintain life and ensure […]

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Top 10 healthiest alkaline diet food list

Top 10 healthiest alkaline diet food list

Stress and responsibilities at work and home take a toll on everyone’s food habits wherein many people suffer from acidity and heartburn. In fact, every third person complains of acid reflux, indigestion and gastric problems mainly because of an imbalance in the acid-alkaline pH of foods consumed when in a hurry. Moreover, today’s young generation […]

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How an alkaline diet plan strikes the right balance

How an alkaline diet plan strikes the right balance

Alkaline diets work by handling some chemical reactions which are introduced into the body using the foods we usually eat. It is the food and nutrients we imbibe which control the body enzymes controlling chemical reactions. These enzymes also maintain the body’s normal pH levels and the proper working of the enzymes. It is this […]

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Top 7 Alkaline Diet Benefits

Top 7 Alkaline Diet Benefits

The human body comprises of various processes and systems which interlock to create a machine which works without any glitches. Unhealthy diets and the ecosystem have lead to the buildup of acids and acidic wastes in the body and various health problems. These consequences can be controlled and even reduced by following an alkaline diet […]

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Alkaline diet for weight loss- 6 tips and benefits you have to know

Alkaline diet for weight loss- 6 tips and benefits you have to know

Excessive acidic foods lead to an ‘acid ash’ which can be nullified through an alkaline diet. Alkaline diets are not like other diets as it concentrates on the effects food have on the acidity and alkalinity of the body. By eating more alkaline foods, the PH of the body is not only adjusted, it also […]

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