Category Archives: Nutritional Info»

Beware! These healthy foods can make you drowsy!- Part 2

Beware! These healthy foods can make you drowsy!- Part 2

You’ve learnt through the previous post that eating some healthy foods like bananas, nuts and dairy products can actually make you feel drowsy and not rejuvenated. They are only a few examples of sleep inducing foods; there are some other healthy foods which can also make you feel drowsy! Late dinners You had a crazy […]

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Beware! These healthy foods can make you drowsy!- Part 1

Beware! These healthy foods can make you drowsy!- Part 1

It’s always been taught that your favorite desserts like cake, chocolates and ice cream are the main culprits for making you feel sleepy. You’ll be surprised to learn that there are actually some healthy foods which can make you count the hours till bedtime! Your friendly ‘salad’ If you think you are safe with a […]

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Skipping breakfast does not help you lose weight

Skipping breakfast does not help you lose weight

Most people trying to lose weight tend to skip breakfast, thinking it will help them. However not many know that on the contrary, the first day of the meal can help with weight loss. Read on to learn about the ideal breakup of the typical food categories in your breakfast. The following tips will prove […]

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13 Tips for maximizing your daily energy levels

13 Tips for maximizing your daily energy levels

One thing you need to remember for your perfect weight-loss diet plan is that it’s very important that you maintain high energy levels all the time. This is why you need to structure your meals well, and the timing for eating foods as it has a great influence on your everyday functioning. Once you set […]

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How to successfully eat out when on a diet

How to successfully eat out when on a diet

Dieting while you cook at home is a cinch as you can keep a tab on your food intake and in the process ensure you maintain your calorie intake. However it is when you are on a fat-loss diet, and go out dining in a restaurant that you face a challenge maintaining your food and […]

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Why Adding Dairy to Your Diet Can Increase Fat Loss

Why Adding Dairy to Your Diet Can Increase Fat Loss

If you are thinking of starting a weight loss diet, you naturally consider omitting all dairy products from your diet. Like others, you too think that dairy-rich foods hinder the weight loss results when the truth is that it’s the opposite. On the contrary, adding dairy products to your diet may not only help with […]

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13 Tips to Add More Taste to Vegetables

13 Tips to Add More Taste to Vegetables

People on a weight loss diet have to make sure they eat sufficient vegetables everyday for successful weight loss. This is because vegetables are a strong source of dietary fiber that quickly fills you up even though you are on a diet. To add to it, vegetables are practically calorie-free. This means you can eat […]

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13 Important Points to Know about Pre-Workout Nutrition

13 Important Points to Know about Pre-Workout Nutrition

While plotting your diet plan, it is important that you eat right before your workout session. If you fail to do this, you will not perform well for the workout and will also not recover that quickly. The most important times for you to fuel your body are the few hours before you exert extra […]

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