Category Archives: Nutritional Info»

Top 4 steps to find out how many calories needed to lose weight

Top 4 steps to find out how many calories needed to lose weight

Losing weight. Well one of the first things that comes to mind to lose weight is to exercise and diet. However do you know how much of exercise and dieting you need to do? Do you know how many calories are needed to lose weight and which foods you need to restrict? It’s only if […]

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Top 5 Foods to eat to lose weight

Top 5 Foods to eat to lose weight

  The food we eat have different effects on our body. While most foods tend to lead to weight gain there are also some foods to eat to lose weight. So eating more of these foods can indeed help you with your weight loss endeavors. One of these foods to eat to lose weight is […]

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Top 3 Motivation to lose weight tips for women

Top 3 Motivation to lose weight tips for women

It’s not easy staying motivated to lose weight. However motivation to lose weight is important, especially if you want to see real weight loss results. Motivation is basically will power and the ability to push yourself forward. However at times, no matter how hard you may try, things do get in the way and block […]

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Top menu ideas for a low carb diet plan

Top menu ideas for a low carb diet plan

If you have been exercising regularly and have been eating healthy but have not lost weight, perhaps it’s time you tried a low carb diet plan. This is a diet plan which has been scientifically proven to help with weight loss. So to help you out with the diet, here is a sample menu you […]

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Top facts on how low-carb diet plan can help improve your lifestyle

Top facts on how low-carb diet plan can help improve your lifestyle

Diet. This is a word associated with weight loss. People follow all kinds of diet like a low-carb diet plan with the intention of losing weight. However little do they know that there’s no point in just following a diet. Each individual’s body reacts differently to different types of food to give different results with […]

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5 lifestyle changes show the best way to lose weight

5 lifestyle changes show the best way to lose weight

  So you want to learn about the best way to lose weight. You obviously know that you need to do some lifting and cardio regimens to achieve this. However just heading to the gym and working out is not enough. You also need to make some lifestyle changes for good to ensure the fat […]

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Healthy eating plan determines your weight loss

Healthy eating plan determines your weight loss

Exercising alone will not help you reach your ideal weight. You need to cut down on your calorie intake, and learn to follow a healthy eating plan to reach your target. For those who need some help with this, here are some tips to help you move in the right direction. Burn more calories than […]

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Top 7 tips for lunch ideas- calories to lose weight

Top 7 tips for lunch ideas- calories to lose weight

One of the toughest parts of trying to slim down is choosing the right foods to eat and the right number of calories to lose weight. You obviously know that fries and a burger are not the best choice for you; but you don’t know what is! So here are some nutritionists’ tips to help […]

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Top 3 healthy balanced diet lunch meal ideas

Top 3 healthy balanced diet lunch meal ideas

If you are looking around for some healthy balanced diet lunch meal ideas, here are some worth trying out. Not only are they healthy, they are also delicious and low in calories. Just what the weight loss doctor prescribed! Greek-Yogurt Chicken Salad As mayo-rich chicken salad leads to more than 500 calories per serving, substitute […]

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7 Health tips for a muscular body

7 Health tips for a muscular body

Dreaming of having a dream body with huge biceps, broad shoulders and a six-pack abs? Well, you can make the dream a reality if you not only head to the gym to work out, but if you also know how to eat right. So here are some tips to put you in the right direction! […]

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