Category Archives: Meal Ideas»

Top 5 Foods to eat to lose weight

Top 5 Foods to eat to lose weight

  The food we eat have different effects on our body. While most foods tend to lead to weight gain there are also some foods to eat to lose weight. So eating more of these foods can indeed help you with your weight loss endeavors. One of these foods to eat to lose weight is […]

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Top menu ideas for a low carb diet plan

Top menu ideas for a low carb diet plan

If you have been exercising regularly and have been eating healthy but have not lost weight, perhaps it’s time you tried a low carb diet plan. This is a diet plan which has been scientifically proven to help with weight loss. So to help you out with the diet, here is a sample menu you […]

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Top facts on how low-carb diet plan can help improve your lifestyle

Top facts on how low-carb diet plan can help improve your lifestyle

Diet. This is a word associated with weight loss. People follow all kinds of diet like a low-carb diet plan with the intention of losing weight. However little do they know that there’s no point in just following a diet. Each individual’s body reacts differently to different types of food to give different results with […]

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Top 6 Foods to Include in Healthy Diet Plans

Top 6 Foods to Include in Healthy Diet Plans

So you want to lose weight, and need help planning the perfect diet plan. The main concept to follow is to include as much proteins to your diet as proteins are not only high in nutrition, filling and help you burn as much as 80 to 100 calories more per day. Including proteins, there are […]

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Top 7 tips for lunch ideas- calories to lose weight

Top 7 tips for lunch ideas- calories to lose weight

One of the toughest parts of trying to slim down is choosing the right foods to eat and the right number of calories to lose weight. You obviously know that fries and a burger are not the best choice for you; but you don’t know what is! So here are some nutritionists’ tips to help […]

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Top 3 healthy balanced diet lunch meal ideas

Top 3 healthy balanced diet lunch meal ideas

If you are looking around for some healthy balanced diet lunch meal ideas, here are some worth trying out. Not only are they healthy, they are also delicious and low in calories. Just what the weight loss doctor prescribed! Greek-Yogurt Chicken Salad As mayo-rich chicken salad leads to more than 500 calories per serving, substitute […]

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Top 5 Grapefruit diet meal ideas

Top 5 Grapefruit diet meal ideas

  The grapefruit diet which has recently grown in popularity is not a new diet fad; it has its origins in the 1930s. The renewed interest in the diet developed after studies proved that women who ate the fruit had smaller and thinner waistlines than those who didn’t and it helps lose weight. The diet […]

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Skipping breakfast does not help you lose weight

Skipping breakfast does not help you lose weight

Most people trying to lose weight tend to skip breakfast, thinking it will help them. However not many know that on the contrary, the first day of the meal can help with weight loss. Read on to learn about the ideal breakup of the typical food categories in your breakfast. The following tips will prove […]

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11 reasons why convenience foods are weight loss enemies

11 reasons why convenience foods are weight loss enemies

People on a weight loss diet who usually have less time to prepare their meals tend to opt eating the available convenience food options. They feel that it’s better eating something than eating nothing. You thus do your best by choosing the healthiest food option, though it’s a fast food joint. However can this be […]

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The Best High-Energy Carbohydrates for Your Diet

The Best High-Energy Carbohydrates for Your Diet

It is very important that you eat high-energy carbohydrates if you are a very active person who plays sports or does high intense exercises like swimming or dancing. Many people are apprehensive about adding energy-dense carbs to their healthy diet because they think it will induce weight gain. However, as long as you choose the […]

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