Category Archives: Health Tips»

Healthy eating plan determines your weight loss

Healthy eating plan determines your weight loss

Exercising alone will not help you reach your ideal weight. You need to cut down on your calorie intake, and learn to follow a healthy eating plan to reach your target. For those who need some help with this, here are some tips to help you move in the right direction. Burn more calories than […]

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Top 5 Grapefruit diet meal ideas

Top 5 Grapefruit diet meal ideas

  The grapefruit diet which has recently grown in popularity is not a new diet fad; it has its origins in the 1930s. The renewed interest in the diet developed after studies proved that women who ate the fruit had smaller and thinner waistlines than those who didn’t and it helps lose weight. The diet […]

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7 Health tips for a muscular body

7 Health tips for a muscular body

Dreaming of having a dream body with huge biceps, broad shoulders and a six-pack abs? Well, you can make the dream a reality if you not only head to the gym to work out, but if you also know how to eat right. So here are some tips to put you in the right direction! […]

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Beware! These healthy foods can make you drowsy!- Part 2

Beware! These healthy foods can make you drowsy!- Part 2

You’ve learnt through the previous post that eating some healthy foods like bananas, nuts and dairy products can actually make you feel drowsy and not rejuvenated. They are only a few examples of sleep inducing foods; there are some other healthy foods which can also make you feel drowsy! Late dinners You had a crazy […]

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Beware! These healthy foods can make you drowsy!- Part 1

Beware! These healthy foods can make you drowsy!- Part 1

It’s always been taught that your favorite desserts like cake, chocolates and ice cream are the main culprits for making you feel sleepy. You’ll be surprised to learn that there are actually some healthy foods which can make you count the hours till bedtime! Your friendly ‘salad’ If you think you are safe with a […]

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Health tips- Say bye-bye to your gastric trouble

Are you fed up of the inconvenience caused by your gastric trouble? Do you feel embarrassed going out in public because of the problem? Well, don’t worry as these health tips can help you treat the condition. You need to first know that gastric trouble or flatulence is not a disease or infection, but is […]

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13 Tips for maximizing your daily energy levels

13 Tips for maximizing your daily energy levels

One thing you need to remember for your perfect weight-loss diet plan is that it’s very important that you maintain high energy levels all the time. This is why you need to structure your meals well, and the timing for eating foods as it has a great influence on your everyday functioning. Once you set […]

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5 reasons to increase your proteins and boost fat loss

5 reasons to increase your proteins and boost fat loss

If you want to increase the rate of fat loss you are experiencing now, all you need to do is make one dietary change. You just have to increase your protein intake for one of the fastest means of kick-starting your fat loss efforts. Most people’s diets do not contain much proteins; they tend to […]

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The Best High-Energy Carbohydrates for Your Diet

The Best High-Energy Carbohydrates for Your Diet

It is very important that you eat high-energy carbohydrates if you are a very active person who plays sports or does high intense exercises like swimming or dancing. Many people are apprehensive about adding energy-dense carbs to their healthy diet because they think it will induce weight gain. However, as long as you choose the […]

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How to Grocery Shop for a Healthier Diet

How to Grocery Shop for a Healthier Diet

One of the best decisions you can make if you want help with weight loss or just want to improve your overall health is to keep only healthy foods at home. The chances of your consuming unhealthy snacks and convenience meals are greatly increased only if you keep them in your home. The best way […]

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