Monthly Archives: March 2016»

Top 4 steps to find out how many calories needed to lose weight

Top 4 steps to find out how many calories needed to lose weight

Losing weight. Well one of the first things that comes to mind to lose weight is to exercise and diet. However do you know how much of exercise and dieting you need to do? Do you know how many calories are needed to lose weight and which foods you need to restrict? It’s only if […]

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Top 5 Foods to eat to lose weight

Top 5 Foods to eat to lose weight

  The food we eat have different effects on our body. While most foods tend to lead to weight gain there are also some foods to eat to lose weight. So eating more of these foods can indeed help you with your weight loss endeavors. One of these foods to eat to lose weight is […]

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Top 4 surprising tips for losing weight

Top 4 surprising tips for losing weight

Weight loss is a funny topic as there seems to be some surprising tips for losing weight. Some tips mentioned here are least expected to help with weight loss, but surprisingly does. Curious to learn more? Read on. Did you know that drinking oil can help with weight loss? This is the fundamental principle of […]

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Top 3 Motivation to lose weight tips for women

Top 3 Motivation to lose weight tips for women

It’s not easy staying motivated to lose weight. However motivation to lose weight is important, especially if you want to see real weight loss results. Motivation is basically will power and the ability to push yourself forward. However at times, no matter how hard you may try, things do get in the way and block […]

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Top menu ideas for a low carb diet plan

Top menu ideas for a low carb diet plan

If you have been exercising regularly and have been eating healthy but have not lost weight, perhaps it’s time you tried a low carb diet plan. This is a diet plan which has been scientifically proven to help with weight loss. So to help you out with the diet, here is a sample menu you […]

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