Monthly Archives: February 2016»

Top facts on how low-carb diet plan can help improve your lifestyle

Top facts on how low-carb diet plan can help improve your lifestyle

Diet. This is a word associated with weight loss. People follow all kinds of diet like a low-carb diet plan with the intention of losing weight. However little do they know that there’s no point in just following a diet. Each individual’s body reacts differently to different types of food to give different results with […]

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Best 3 Motivation to lose weight tips

Best 3 Motivation to lose weight tips

Looking for motivation to lose weight? Have trouble maintaining a diet and exercise schedule? Well, the thought that you want to lose weight helps you win half the battle. You next just need some focus and motivation to push you along the road. The best motivation you can receive, or expect is to get surrounded […]

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Top 3 motivation to lose weight tips

Top 3 motivation to lose weight tips

With your wedding round the corner, you are desperate to lose weight. Like always, the problem always is that you get the push to start losing weight. You start exercising, dieting and are completely dedicated with your weight loss endeavor. You in fact start losing weight as your body loses its water content and is […]

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Top 6 Foods to Include in Healthy Diet Plans

Top 6 Foods to Include in Healthy Diet Plans

So you want to lose weight, and need help planning the perfect diet plan. The main concept to follow is to include as much proteins to your diet as proteins are not only high in nutrition, filling and help you burn as much as 80 to 100 calories more per day. Including proteins, there are […]

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Top 5 Best Weight Loss Foods

Top 5 Best Weight Loss Foods

Food is something we cannot live without. However all food are not alike as different foods contain different amounts of calories. Moreover, different foods go through different metabolic body pathways and have different effects on hormones, hunger and the number of calories you burn. So if you are trying to lose weight, its better if […]

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Top 5 Tips on How to Lose Weight Naturally

Top 5 Tips on How to Lose Weight Naturally

How to lose weight naturally is a question the obese are always asking. Obesity is something which unfortunately many people suffer from even though they may not eat much. The reason for this is because though they don’t eat much, they eat the wrong food which induces weight gain instead of helping with weight loss. […]

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5 lifestyle changes show the best way to lose weight

5 lifestyle changes show the best way to lose weight

  So you want to learn about the best way to lose weight. You obviously know that you need to do some lifting and cardio regimens to achieve this. However just heading to the gym and working out is not enough. You also need to make some lifestyle changes for good to ensure the fat […]

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Healthy eating plan determines your weight loss

Healthy eating plan determines your weight loss

Exercising alone will not help you reach your ideal weight. You need to cut down on your calorie intake, and learn to follow a healthy eating plan to reach your target. For those who need some help with this, here are some tips to help you move in the right direction. Burn more calories than […]

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Top 7 tips for lunch ideas- calories to lose weight

Top 7 tips for lunch ideas- calories to lose weight

One of the toughest parts of trying to slim down is choosing the right foods to eat and the right number of calories to lose weight. You obviously know that fries and a burger are not the best choice for you; but you don’t know what is! So here are some nutritionists’ tips to help […]

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Top 3 healthy balanced diet lunch meal ideas

Top 3 healthy balanced diet lunch meal ideas

If you are looking around for some healthy balanced diet lunch meal ideas, here are some worth trying out. Not only are they healthy, they are also delicious and low in calories. Just what the weight loss doctor prescribed! Greek-Yogurt Chicken Salad As mayo-rich chicken salad leads to more than 500 calories per serving, substitute […]

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