Monthly Archives: January 2016»

Beware! These healthy foods can make you drowsy!- Part 2

Beware! These healthy foods can make you drowsy!- Part 2

You’ve learnt through the previous post that eating some healthy foods like bananas, nuts and dairy products can actually make you feel drowsy and not rejuvenated. They are only a few examples of sleep inducing foods; there are some other healthy foods which can also make you feel drowsy! Late dinners You had a crazy […]

Read & Discuss »»
Beware! These healthy foods can make you drowsy!- Part 1

Beware! These healthy foods can make you drowsy!- Part 1

It’s always been taught that your favorite desserts like cake, chocolates and ice cream are the main culprits for making you feel sleepy. You’ll be surprised to learn that there are actually some healthy foods which can make you count the hours till bedtime! Your friendly ‘salad’ If you think you are safe with a […]

Read & Discuss »»
Skipping breakfast does not help you lose weight

Skipping breakfast does not help you lose weight

Most people trying to lose weight tend to skip breakfast, thinking it will help them. However not many know that on the contrary, the first day of the meal can help with weight loss. Read on to learn about the ideal breakup of the typical food categories in your breakfast. The following tips will prove […]

Read & Discuss »»

Health tips- Say bye-bye to your gastric trouble

Are you fed up of the inconvenience caused by your gastric trouble? Do you feel embarrassed going out in public because of the problem? Well, don’t worry as these health tips can help you treat the condition. You need to first know that gastric trouble or flatulence is not a disease or infection, but is […]

Read & Discuss »»