Monthly Archives: November 2014»

The Best High-Energy Carbohydrates for Your Diet

The Best High-Energy Carbohydrates for Your Diet

It is very important that you eat high-energy carbohydrates if you are a very active person who plays sports or does high intense exercises like swimming or dancing. Many people are apprehensive about adding energy-dense carbs to their healthy diet because they think it will induce weight gain. However, as long as you choose the […]

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How to successfully eat out when on a diet

How to successfully eat out when on a diet

Dieting while you cook at home is a cinch as you can keep a tab on your food intake and in the process ensure you maintain your calorie intake. However it is when you are on a fat-loss diet, and go out dining in a restaurant that you face a challenge maintaining your food and […]

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Top 14 low-fat cooking techniques

Top 14 low-fat cooking techniques

It’s not enough to just have a diet plan set up to follow. Putting the plan into action in a healthy and exciting manner is the next step to make. You can succeed at this if and when you learn how to prepare low-fat and tasty meals. You soon grow bored eating the same three […]

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Healthy protein powder recipes for your diet plan

Healthy protein powder recipes for your diet plan

No matter if you need help to improve your weight loss results, maintain your ideal body weight or if you want to build up more muscle mass in your body, it is very important that you include lots of protein in your diet plan. This means that with the help of protein powders, you will […]

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