Monthly Archives: October 2014»

13 Tips to Add More Taste to Vegetables

13 Tips to Add More Taste to Vegetables

People on a weight loss diet have to make sure they eat sufficient vegetables everyday for successful weight loss. This is because vegetables are a strong source of dietary fiber that quickly fills you up even though you are on a diet. To add to it, vegetables are practically calorie-free. This means you can eat […]

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How to Grocery Shop for a Healthier Diet

How to Grocery Shop for a Healthier Diet

One of the best decisions you can make if you want help with weight loss or just want to improve your overall health is to keep only healthy foods at home. The chances of your consuming unhealthy snacks and convenience meals are greatly increased only if you keep them in your home. The best way […]

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12 Proven Tips to Maintain Motivation on Your Diet

12 Proven Tips to Maintain Motivation on Your Diet

Maintaining motivation to lose weight and diet is a common struggle dieter’s face. Many a time, especially with inconsistent progress, you find your desire to opt for weight loss over indulgent foods fluctuating. It is not easy, or a one-time effort to change your lifestyle to include healthy habits. It is a big decision involving […]

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How to Spot a Crash Diet

How to Spot a Crash Diet

In the hope of losing weight fast, you may fall prey to the empty promises made by crash diets. However, by severely restricting the food you eat, these diets turn out to be one of the most detrimental things you can do to your overall health. These diets are not healthy in the long-term as […]

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Why Adding Dairy to Your Diet Can Increase Fat Loss

Why Adding Dairy to Your Diet Can Increase Fat Loss

If you are thinking of starting a weight loss diet, you naturally consider omitting all dairy products from your diet. Like others, you too think that dairy-rich foods hinder the weight loss results when the truth is that it’s the opposite. On the contrary, adding dairy products to your diet may not only help with […]

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