Monthly Archives: July 2014»

Top 10 signals showing you need a diet break

Top 10 signals showing you need a diet break

One of the least propagated techniques used in weight loss is just taking a break. Taking a break while dieting is a great way to give yourself a psychological boost when you are on a restrictive eating plan as it lets you satisfy your food cravings with some brief relief from any hunger you experience […]

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13 Important Points to Know about Pre-Workout Nutrition

13 Important Points to Know about Pre-Workout Nutrition

While plotting your diet plan, it is important that you eat right before your workout session. If you fail to do this, you will not perform well for the workout and will also not recover that quickly. The most important times for you to fuel your body are the few hours before you exert extra […]

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